Anxiety- A personal journey

I want to talk about a history of anxiety- mine! My first memory of anxiety was being asked to take a leading roll in the infant school nativity play, playing [...]

A journey into mindfulness

“You work so hard to fix yourself, but maybe what you need isn’t another tactic, another book, another five step plan. Maybe you don’t need to be fixed, maybe what’s [...]


Whilst watching a brilliant talk by neuroscientist Beau Lotto , which I highly recommend,  ( I experienced one of those moments of insight. It was the realisation that there is [...]

We Are Beast Machines

I attended a conference on pain at Reading University a few months ago. The 2 days were fascinating, having speakers from a wide range of backgrounds. Dr Amanda Williams, UCL, [...]

Go to Top